Every time we eat or drink, we are either fighting disease or feeding it. Through years of study, research and practice I understand how to get the body back to balance and vibrancy through proper diet, exercise and mindfulness. Not only to help in healing, but also to improve energy, amplify good mood and create a more positive outlook on life. You don't have to become cloistered food monk, but having both the awareness of what's going on with your body and through a consistent practice…. you can live a stronger and more vibrant life.
Diet and disease: change your diet and change your life: There are lots of doctors that will prescribe a medication for whatever ails you. High cholesterol, high blood pressure, Diabetes, Irritable Bowel Syndrome, Arthritis, Eczema, Insomnia, Migraines, Hemorrhoids and many other conditions, some of which are treatable with drugs. Yet those methods often do not heal but rather mask the symptoms, while your body is still struggling. You can take the pills or choose a more systemic approach; find out the cause and make the CHANGES.
Through coaching, encouragement and educational sessions I can help you to target what ails you with an in-depth plan to help you on to your path to successful healing and establishing healthy lifelong food habits. By understanding more about nutrition and the evils that lurk in the grocery aisles. I coach on how to set up your pantry and fridge for success, help plan weekly meals and shopping, share recipes and techniques. You can begin changing your life through the use of nutrient dense, chemical free foods that you prepare…or if you like, can be made for you in your home.
All copy rights reserved including all text, images and photography by Dawn Bryan & Portola Valley Chef ™. No reproduction or reuse permitted without exclusive permission. Copyright 2001-2024